How it works


Our meditation and breathwork class adapts standard techniques to demystify the practice and make it approachable by anyone. Beginning with a gentle movement session to settle, your team will be guided through simple meditation techniques to help them manage stress, create mental clarity and calmness and sharpen concentration.

Participants will learn:

  • The benefits of meditation and breathwork
  • Tools and techniques to find their own
  • Understanding when and how often to practice

No equipment or experience needed. Perfect for newbies or experienced

Plan this activity

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Included

Curated teacher Registration link Caring and personal instructions Basic report

Needed from you

Comfortable clothes Quiet space

Hear from the attendees

I loved both the initial stretches and the meditation itself

Binian
Pharma, Switzerland

I loved the 'focus on the body' part, very relaxing and kept me really focus on the time, without my mind wondering

Elisa
Pharma, Switzerland

Simply a great way to start the day!

Håkan
Pharma, Switzerland

Frequently Asked Questions

Got a question? We've got answers. If you have some other questions, contact us using email.

We cannot guarantee certain teachers for the class, as their booking is dependent on availability. Please drop a note in the 'special requests' section when booking, and we'll do our best to make it happen or match you with the most similar instructor. Either way, we promise you'll have a wonderful experience with any of our curated hosts.

Cancellation up to 3 weeks prior to your event >> Full Refund minus processing fees First Reschedule up to 3 weeks prior to your event >> Free of Charge Subsequent Reschedules up to 3 weeks prior to your event >> CHF200 Fee Reschedules within 3 weeks prior to your event >> CHF300 Fee Cancellation within 3 weeks Unless items were already procured/shipped by the vendor prior to your event >> 50% Refund minus processing fees Cancellation / Reschedule within 3 days prior to your event >> Full Product Price